Ayurveda Vs Science: Should You Consume Milk With Fruits?

There has been a long-standing debate on whether it's advisable to consume milk with fruits, with opinions varying between Ayurveda and modern science. Nutritionist Nmami Agarwal sheds light on this topic, emphasizing the importance of understanding your body's unique needs. According to Ayurveda, mixing milk with fruits can lead to digestive issues due to the incompatible properties of these foods. On the other hand, scientific studies suggest that the combination may not have negative health effects for everyone. Agarwal advises individuals to consider their digestion capacity and lifestyle habits before deciding whether to consume milk with fruits. This nuanced approach takes into account both traditional wisdom and scientific evidence, allowing individuals to make informed dietary choices for their well-being.