For a healthy addition to your breakfast, try these:  overnight oats, consider Windmill Flaxseed With Mixed Berries.  Avocado Toast with Poached Egg and Vitamin C supplements Boost. Chia Seed Pudding with Mango, Coconut, and Pumpkin seeds.

Ingredients:

• 1 cup rolled oats
• 1 cup almond milk
• 1 tablespoon Windmill Flaxseed with Mixed Berries
• 1/2 cup Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey or maple syrup

Instructions:

1. In a jar, combine oats, almond milk, flaxseed, and yogurt.
2. Stir well, then add mixed berries and honey.
3. Cover and refrigerate overnight.
4. In the morning, give it a good mix and enjoy.

For a healthy addition to your overnight oats, consider Windmill Flaxseed With Mixed Berries.

 

2. Avocado Toast with Poached Egg and Vitamin C Boost

Ingredients:

• 2 slices whole-grain bread, toasted
• 1 ripe avocado, mashed
• 1 teaspoon lemon juice
• 1/2 teaspoon salt
• 2 eggs, poached
• 1 medium tomato, sliced
• 1 Vitamin C supplement (optional, to be taken with the meal)

Boost your vitamin C intake with our Vitamin C supplements.

Instructions:

1. Spread mashed avocado on toasted bread.
2. Sprinkle with lemon juice and salt.
3. Top each toast with a poached egg and tomato slices.
4. Serve with a glass of water and your Vitamin C supplement.

3. Chia Seed Pudding with Mango, Coconut, and Pumpkin Seeds

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tablespoon honey or maple syrup
• 1/2 cup diced mango
• 2 tablespoons shredded coconut
• 1 tablespoon pumpkin seeds

Enhance your chia pudding with a sprinkle of Pumpkin seeds.

 

Instructions:

1. In a bowl, mix chia seeds, coconut milk, and honey.
2. Stir well and refrigerate for at least 4 hours or overnight.
3. In the morning, stir the pudding and top with diced mango, shredded coconut, and pumpkin seeds.
4. Enjoy chilled.

These recipes are designed to incorporate healthy supplements and ingredients for a nutritious start to your day.