Excessive consumption of table salt (sodium chloride) can have negative health effects, however, moderate intake of “natural, unprocessed salts” can provide essential minerals and contribute to overall well-being.

 “Natural unprocessed salts” are derived from natural sources and have minimal processing compared to table salt.    For example:

1. Sea Salt: Produced by evaporating seawater, sea salt retains trace minerals and can have a slightly different flavor compared to table salt.

2. Himalayan Pink Salt: Mined from ancient salt deposits in the Himalayan region, this salt is known for its distinctive pink color and trace amounts of minerals like potassium, calcium, and magnesium.

3. Celtic Sea Salt: Harvested from the coastal regions of France, Celtic sea salt is unrefined and unprocessed, containing naturally occurring minerals like iodine, iron, and zinc.

4. Black Lava Salt: Originating from volcanic regions, black lava salt is unrefined and rich in minerals. Its distinct black color is due to activated charcoal added during the production process.

5. Rock Salt: Similar to sea salt, rock salt is obtained from underground salt deposits. It is less processed by human intervention and may contain trace minerals.

While these natural salts may offer trace minerals, they should still be consumed in moderation as part of a balanced diet.