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Psyllium husk is a natural dietary fiber that is commonly used to promote digestive health and relieve constipation. It is derived from the seeds of the Plantago ovata plant and is known for its ability to absorb water and bulk up stool, making it easier to pass. Psyllium husk is often used as a gentle and effective laxative, as well as a prebiotic to support the growth of beneficial gut bacteria. Additionally, psyllium husk has been shown to help lower cholesterol levels and improve heart health. It can also aid in weight management by promoting a feeling of fullness and reducing appetite. Psyllium husk is available in various forms, including powder, capsules, and chewable tablets, making it easy to incorporate into your daily routine. Whether you are looking to improve your digestive health, regulate your bowel movements, or support your overall well-being, psyllium husk may be a beneficial addition to your diet. Choose a high-quality psyllium husk product to ensure you are getting the full benefits of this natural fiber supplement.

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