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Thorne Magnesium Bisglycinate - Powdered formula that promotes restful sleep and muscle relaxation* Thorne Magnesium Bisglycinate - An ideal formula for active individuals wanting to unwind. Magnesium Bisglycinate is a lightly sweetened powder that is well-tolerated and well-absorbed.* NSF Certified for Sport®.* Derived From Natural Flavors Derived From Natural Colors Gluten Free Dairy Free Soy Free The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.* According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.* Why is magnesium important? Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy blood sugar* Promotes bronchial relaxation* It’s an essential mineral for electrical activity of the heart, which supports healthy heart rate and rhythm* Helps relax and smooth skeletal muscle* Promotes the dilation of blood vessels (vasodilation), which supports normal blood pressure and enhances blood flow* Supports insulin sensitivity for healthy blood sugar* Is a cofactor for enzymes involved in cellular energy production* Benefits of Thorne’s Magnesium Bisglycinate: Magnesium Bisglycinate is a great-tasting powder that can be mixed with water, juice, or with another powdered supplement. The compound magnesium bisglycinate is also called magnesium glycinate; however, because it has two glycine molecules attached, it is more accurately called "bisglycinate" (bis = two). The bisglycinate form has superior absorption because of increased solubility.* Decreased laxative effect compared to other magnesium formulations because the bisglycinate form is a true chelate that completely envelopes the magnesium.* Glycine is a neurotransmitter that promotes relaxation and stress reduction in the body – making Magnesium Bisglycinate a good choice for pre-bedtime supplementation to support restful sleep.* Because athletes need to know their supplements are trustworthy, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.